Sleep Tips
8.3.2021
Sleep is a common topic discussed at many pediatric visits. There can be many different apporaches to ensuring that your child gets a good nights rest. If there are concerns regarding your child's sleeping please call the office to make an appointment to discuss any issues.
Below are a few highlights offered by Boston Children's Sleep Center. More detailed information can be found on their website at bostonchildrens.org/sleep.
Tips for families of young children
- Keep your child on a regular schedule starting at 3 months of age
- Always place your baby on his or her back
- Do not put your child to sleep with a bottle
- Follow a regular bedtime routine
- Have a "screen-free" bedroom
Sleep tips for families of teenagers
- Use the bed only for sleep to promote a quiet place that promotes relaxation
- Encourage your teenager to go sleep and to wake at regular times
- Encourage your teenager to get regular exercise (but not just before bed)
- Avoid heavy meals a few hours before bed
- Turn off electronic devices and consider keeping them out of your teens bedroom